To that end, she outlines strategies to mentally and emotionally reset, through small acts like taking the time to spoil oneself or giving oneself permission to walk away from an aggravating situation. Feeling frustrated or anxious is universal, Martin writes, and overcoming such feelings is the key to living one's best life. The book of moods how to#Martin, founder of online writing community Words of Women, debuts with a thoughtful take on how to prevent emotional responses from becoming negative moods. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions - and the insights that helped her to take control of her life (Bobbi Brown).įive years ago, Lauren Martin was sure something was wrong with her.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |